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Happiness is the "secret sauce" that can help us be and do our best. Here are some of the skills that help us build good relationships: Our lives can be busy with day-to-day activities and responsibilities.Here's what researchers found when they studied happy people: Happiness is so important in our lives that it has it's own field of research called positive psychology. Many of us multi-task, so we might race ahead, thinking about the next place we need to be.
Experts in this field have found that there are key things that make people happier: Joy. But slowing down to pay attention to what we're doing and why builds happiness. Notice the ways (big or small) that you make a difference.
Live life based on the values that are important to you.
Take time to think of what really matters to you (like helping others or protecting the planet).
In what way do you want to make the world a better place?
Numbers 2 through 4 are the foundation of the WLC program, habits that we continually discuss, write about, and recommend. If you are one of the lucky ones who never became addicted to nicotine, pat yourself on the back.
Smokers, I hope you are working diligently to kick your habit.They might see the faults in people and situations instead of the good. Even simple actions like playing with a child or a pet or going for a walk outdoors can inspire these feelings.Their mood might be glum more often than it's cheerful. Knowing how to manage our negative emotions is also key to happiness. But the way we handle them makes all the difference. But we sometimes think of happiness as a thing that happens to us — something we have no control over. Besides feeling good, positive emotions do good things for our brains and bodies.It's easy to link the idea of happiness with the situation we're in. We all know people who are cheerful and optimistic most of the time. They lower stress hormones, help ease anxiety and depression, and improve our immune system.Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Exercise keeps the brain and your other vital organs healthy, and is also a significant benefit towards improving your mental health. Your brain needs a mix of nutrients in order to stay healthy and function well, just like the other organs in your body. Some people drink to deal with fear or loneliness, but the effect is only temporary. Feeling good about yourself boosts your confidence to learn new skills, visit new places and make new friends.A diet that’s good for your physical health is also good for your mental health. When the drink wears off, you feel worse because of the way the alcohol has affected your brain and the rest of your body. Good self-esteem helps you cope when life takes a difficult turn. Keep the lines of communication open: it’s good for you! If things are getting too much for you and you feel you can’t cope, ask for help. A change of scene or a change of pace is good for your mental health. Your family or friends may be able to offer practical help or a listening ear. It could be a five-minute pause from cleaning your kitchen, a half-hour lunch break at work, or a weekend exploring somewhere new. Notice any small daily actions that point you in that direction.They help give your life a sense of meaning and increase happiness.