Pushing The Antithesis Ebook

Aerobic fitness is also important for making sure you can last an entire game and don’t “blow up” and fatigue before the final whistle.And if the game goes into overtime, it is often the fittest team that prevails.Excessive long duration, low intensity cardio can impair strength gains.

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Finally, being aerobically fit means you can train harder and more often as recovery rates are better.

Just as rugby players should not train like bodybuilders, nor should they train like marathon runners.

For the rest of you, read on, take notes and absorb the knowledge.

In 8 weeks time you'll be thankful you started training the proper way for performance.

Rugby players need the following fitness attributes: Although rugby is primarily an anaerobic (without oxygen) sport, aerobic fitness is still important.

Pushing The Antithesis Ebook

Being aerobically fit means you will recover faster from bouts of anaerobic exertion.If, however, you want to perform better than ever before, there are better ways to spend your gym time than doing set after set of bodybuilding few years – forwards are no longer just big, slow, pushing machines and backs have to do more than just wait for the ball and run in tries but must be able to compete physically with all the players on the pitch.Fitness, which is the successful adaptation to a stress, is specific. To determine that type of training you need to do, it is important to analyse the physical demands of rugby and then construct a training plan to meet those demands.In other words, you’ll get your breath back faster.Also, if you have a high level of aerobic fitness, you will have a higher lactic acid threshold which simply means you will be able to work harder for longer without undue fatigue.If you want your body to function as a whole, it needs to be trained as a whole, and that means focusing more on movements than individual muscles.Hypertrophy-specific training undoubtedly has its place in strength training but strength training is NOT bodybuilding.Such a routine allows the bodybuilder to devote a lot of time to a relatively small part of their body and perform a high volume of various exercises.Such an approach is productive for hypertrophy but less so for strength.However, training for strength will increase muscle size even though it’s not the primary goal.That’s not to say hypertrophy is pointless – far from it.

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